tag:blogger.com,1999:blog-6492403674007991930.post8124270555676822559..comments2024-03-06T08:29:56.574+00:00Comments on Sober is the New Black: Round 3Anonymoushttp://www.blogger.com/profile/00570384820379369822noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-6492403674007991930.post-86215754282053153782021-11-10T05:33:01.607+00:002021-11-10T05:33:01.607+00:00Get industry-recognized certificates by taking a u...Get industry-recognized certificates by taking a <a href="https://www.subhe.com/course/ui-ux-web-designing-figma-course-online-hindi" rel="nofollow">ux design course online</a>. Do <a href="https://www.subhe.com/blog/what-you-didnt-know-about-ui-ux-design-career-in-india/" rel="nofollow">ux designer in india</a> and discover new skills in UI and UX design. With these classes, you can explore a wide tools like Figma, Xd, Sketch and Photoshop. Get Complete Knowledge on <a href="https://www.subhe.com/course/learn-photoshop-in-hindi-image-editing-tutorials" rel="nofollow">video editing course in hindi</a> to conduct practical projects to implement what you learn & create case studies for your portfolio.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6492403674007991930.post-42486019805772082132017-10-31T16:12:19.436+00:002017-10-31T16:12:19.436+00:00I am brand new to sobriety but have suffered with ...I am brand new to sobriety but have suffered with binge eating in the past, it's a weird one to battle. You can give up wine completely but you can't give up food completely. I hope you've been getting on well since writing this post. What helped me was always eating a big healthy breakfast (even if I binged the night before, don't guiltily skip breakfast) and realising the link between how the food I eat effects how I feel and my energy Jessica https://www.blogger.com/profile/03415376135554186337noreply@blogger.comtag:blogger.com,1999:blog-6492403674007991930.post-15334132558173329302017-08-22T09:21:50.277+01:002017-08-22T09:21:50.277+01:00Hi Rachel, it's not entirely in the past but i...Hi Rachel, it's not entirely in the past but it's much much better. Where in the past it has been a major binge every 5 days at times of peak stress (and peak restriction) it is now mini and more like every 3-5 weeks. I have had my best results with CBT and change going the internal dialogue and the automatic thoughts I have when something stresses me out. I try to be rational and realise that eating is not the answer to a life problem even when my irrational head is in full 'control' I would highly recommend looking at your core issues with a counsellor, rather than focusing on the symptoms as I had been doing when I tried to simply solve the binge eating problem. That overwhelmed my focus and ultimately meant I was never dealing with the real problem which was the disgust I felt for myself. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6492403674007991930.post-10633841170551537222017-05-04T11:50:03.239+01:002017-05-04T11:50:03.239+01:00I appreciate all the feedback and love to hear oth...I appreciate all the feedback and love to hear others' ideas. I guess I'm hoping that one day I'll find the answer. Is your bingeing in the past now? would love to hear how you managed in the end.<br />Anonymoushttps://www.blogger.com/profile/00570384820379369822noreply@blogger.comtag:blogger.com,1999:blog-6492403674007991930.post-25072805390713735072017-04-27T20:22:56.566+01:002017-04-27T20:22:56.566+01:00I am astounded at how well you´ve done with cuttin...I am astounded at how well you´ve done with cutting out booze and I know that you are approaching your food issue with the same ideas and that´s totally understandable. However, I know that for me, putting rules in place in order to stop binge eating never worked and simply augmented the problem. It would last for two, three weeks maybe and then it would all come back because something happened or I just got that feathery light feeling of anxiety that I couldn´t stand to feel. Setting rules either facilitated black and white thinking and compounded my ideas of good and bad food. It also meant that my focus was on the food and it made me more and more likely to fill my thoughts with it. It is cheesy and people used to say it this me and I was like ¨what? of course it´s about the food!¨but ultimately it really isn´t, it´s about the feelings. I binged for 15 years. kiltedkatehttps://www.blogger.com/profile/01112990219503473853noreply@blogger.comtag:blogger.com,1999:blog-6492403674007991930.post-86358919731401811322017-04-21T03:15:29.195+01:002017-04-21T03:15:29.195+01:00Hi Rachel,
Happy 4 Years!!
I struggle with eating ...Hi Rachel,<br />Happy 4 Years!!<br />I struggle with eating too much, and then I feel yucky, too.<br />Once I start eating chips, and sweets, it's very hard to stop.<br />xo<br />WendyUntipsyteacherhttps://www.blogger.com/profile/14975521042875808241noreply@blogger.comtag:blogger.com,1999:blog-6492403674007991930.post-18046373413025354652017-04-20T19:56:14.453+01:002017-04-20T19:56:14.453+01:00yeh! Guess it's another thing like wine, that ...yeh! Guess it's another thing like wine, that when you say 'i drink/eat too much' millions of other women say yeah, me too! And there we were thinking we were the only ones!Anonymoushttps://www.blogger.com/profile/00570384820379369822noreply@blogger.comtag:blogger.com,1999:blog-6492403674007991930.post-29041619601190429052017-04-20T19:55:07.567+01:002017-04-20T19:55:07.567+01:00happy to have your support as always. Need to stop...happy to have your support as always. Need to stop putting the stuff in my mouth myself too!Anonymoushttps://www.blogger.com/profile/00570384820379369822noreply@blogger.comtag:blogger.com,1999:blog-6492403674007991930.post-64139923134320907342017-04-20T19:54:28.486+01:002017-04-20T19:54:28.486+01:00thank you for your positivitythank you for your positivityAnonymoushttps://www.blogger.com/profile/00570384820379369822noreply@blogger.comtag:blogger.com,1999:blog-6492403674007991930.post-44972926094455081692017-04-17T02:02:27.723+01:002017-04-17T02:02:27.723+01:00You've got this, Rachel. You've acknowledg...You've got this, Rachel. You've acknowledged it. As Ang75 said, if you can quit wine, you can do anything. WE can do it! We're here to vent with you! XOAnonymoushttps://www.blogger.com/profile/16707005166172511497noreply@blogger.comtag:blogger.com,1999:blog-6492403674007991930.post-57783103715733243062017-04-12T08:55:49.956+01:002017-04-12T08:55:49.956+01:00Congrats on 4 years lovely! :) I'll be mindfu...Congrats on 4 years lovely! :) I'll be mindful of my sweet intake with you if you like? xxAnonymoushttps://www.blogger.com/profile/06826757501842922826noreply@blogger.comtag:blogger.com,1999:blog-6492403674007991930.post-21879878889730377602017-04-12T07:43:36.169+01:002017-04-12T07:43:36.169+01:00I totally get where your coming from!
I stopped d...I totally get where your coming from!<br /><br />I stopped drinking in November last year, it was the start of Christmas and all the goodies where around and I just let myself eat what I wanted, I wasn't drinking after all!<br /><br />But then when January came and I had promised myself to be good and stop eating the crap, I felt so deprived and it made me feel flat and quite down. I felt like food and drink wise I had no enjoyment. Also when I stopped drinking I promised myself I would maintain my social life and going out for meals is a big part of that, and if Im not having wine I will be having a pudding!So now I try and be good in the week then treat myself at weekends, and eat what I fancy. <br /><br />I've also upped my exercise and try to do "something" everyday, and I've started drinking lots of green tea! My weight loss is very very slow but I feel like I can maintain this balance and still enjoy my food. When I was drinking I always restricted my food and then pigged out when drunk so now alcohol is removed it's finding a balance and a new way of eating for me! <br /><br />4 years is amazing!!! If you can do that you can do anything!! :-) xxxAnonymoushttps://www.blogger.com/profile/08591155768724975515noreply@blogger.com