For the first time I have achieved the magical 10,000 steps per day over the last 7 days. I feel as if I have too! Exhausted after the weekend. All this was by being busy in general plus a 90 min walk in the park with a friend one day and a shopping trip another!
Fingers crossed for a weight loss this week!
Hope all is going well in the sober world. Remember you're not beaten until you don't get up again! Keep trying and you will succeed.
Way to go!!
ReplyDeleteI need to get on the step thing! I don't need to lose weight, but I do need to do something extra besides my yoga.
I am on day 203!
Hugs,
Wendy
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