For the first time I have achieved the magical 10,000 steps per day over the last 7 days. I feel as if I have too! Exhausted after the weekend. All this was by being busy in general plus a 90 min walk in the park with a friend one day and a shopping trip another!
Fingers crossed for a weight loss this week!
Hope all is going well in the sober world. Remember you're not beaten until you don't get up again! Keep trying and you will succeed.